Are You Self Aware?

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Ohhhh I missed that so much!

Every time I promise that I will keep writing every day and than one month passes because I can’t find the time.. Alright, this time I promise not to promise anymore, but here are my 2 cents 4 2day.

Do you know what is self-awareness? People are using this term all the time though it seems that its full meaning is unclear. For example, you woke up in the morning, standing infront of the mirror and saying to yourself – ‘Oh my god, my nose is so long / my forehead is so big / I’m ugly 2day’, does it mean that you are self aware to your look? No. That means that you are looking at the world through your fears. Being self aware means looking at those fears instead of through them. So a self aware way of looking at the mirror that morning will be more like – ‘I feel bad because I hold a belief that I’m ugly’.

It is the act of looking at your feelings in real time instead of being them.

Brain chartHere is another example (With a chart!!) – 20 minutes late, You are driving your car to work, when suddenly some guy violently cuts you off. Shocked, you stop your car at once and start mumbling something like ‘Oh this f**** stupid d***a** f***, who gave you a license?!’. You are about to keep on driving again when suddenly the car behind start honking so hard, and the driver screams from the window: ‘Start moving asshole!!! I have to attend McDonalds to eat a super mega tripel double mcRoyal with some deep oiled chips in the size of a building and 2 liters of Coca-Cola! Burp’. Now you get really mad. You keep on driving incautiously to work, your face is red and your whole day looks like shit.
That was the not self-aware you, the one who was driven by his fears and feelings.
The self aware you, would immediately stop and say to himself – ‘I feel very angry right now’, thus looking at your emotions and not act through them.

But what’s the difference? Well the scientific difference is that as long as you are not self aware, meaning get angrier and angrier and not stopping to look at that, this anger shows up in the back of your brain – the unconscious one (which is about 95% of your brain size). Once you notice how angry you are, this anger moves from the unconscious part of your brain to the conscious one. Once it is there, your brain and body starts to destroy it, thus get you calm much faster. Truth is, that up until any kind of feeling gets to the conscious part of your brain – it can never leave.

You know what’s really cool about it? There is no sign of this awareness anywhere in the brain. When looking at peoples brains there is no sign of this awareness. There is a very clear seeing as the anger (or any other feeling) awakens in the unconscious part, and than at some point it moves to the conscious part, but no one have yet seen this thing which is looking at the brain from the outside and recognize the anger. Where is this awareness? Is it not included in the physical? Probably. It is higher than the brain, sees everything from the brid’s eye view. It is free of any judgement, it just looks objectively at a given situation and sees it for what it is. It is gentle omnipresent.

I like my awareness!

Peace all :-)

B.T.W – If you are looking for some kind of a personal growth or blogging advice and wanna chat, we can do it here.

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Pulling the rope

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2 people are pulling a rope from both ends, Let’s call them Eric and George. In the middle of the rope there is a tension. Totally terrified that the rope might rupture, you run to them and ask how did they find themselves in this situation.
Both of them are saying: “He is responible for the tension in the rope – if HE wouldn’t stop pulling, the rope will forever stay tensed.”
“But, you also feel the tension in your hands, that’s because you are also pulling!” you say.
“Yes,” they are both saying, “but HE is responsible, He started, HE is the problem”.

Seeing it all from above, you KNOW that it is enough that one of them will stop pulling to stop the tension. Truth is, that the first one to do it will be the one to stay on his feet, while the other will probably fall on his ass, shocked by the peaceful decision of the other side not 2b a part of this fight.

Ofcourse, I’m not talking about a specific fight or argument, but about ALL the arguments, fights, small angers and big hates that have ever took place between every 2 people since the begining of mankind. I’m talking about the 1000 different times a day your mind accuse someone or something, even for 1 milisecond, in your momentary disatisfaction of the present moment. It is ALWAYS about u and someone else, or u and something else, pulling the same rope. Both of u are so sure that “I” am right and “HE” is wrong and refuse to leave this rope already.

But what is preventing you from observing it all from above, just like you saw the fight between Eric and George from above? What is preventing you from letting go from all of these ends of ropes? Letting go from all of your angers, worries, fears and arguments with your mother and father, friends and lovers?

CAN YOU TELL WHAT IT IS?
WHAT IS IT?
WHAT IS IT?

This can be pointed at. Seriously. Find it – and you shall be free.

Peace,

How to overcome ANYTHING

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Hi all,

Just a few days ago, one of the readers of my last post about insecurity asked me to talk about the way out, meaning how to overcome insecurity. So, in this post I’m talking about the way out of anything, not only of insecurity.

Hope you enjoy it :-)

b.t.w you can subscribe to my YouTube channel by clicking the “subscribe” button in the upper left corner. I will start uploading to this channel lots of videos soon which will not be in this blog, because here I do prefer to write.

PEACE

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I’m Back!

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Hello hello hello,

Alright so I know that it has been a while since I wrote or published anything, but that is just because I was so occupied with my workshop in the last week, as it was the first week since it launched.

But, here are the great news – I’m here, again! :-)

I also want to apologize to all the 200 beautiful people who waited for their comments to be approved, as I also didn’t have time to do that up until now.

So, here’s what coming next – the duck will be here for a 3rd visit (out of 4), we will also have some great music coming in the “Good vibrations music” section of this blog (The 4th post is now online b.t.w, check it out to feel the LOOOVVVEEEE coming at you :-)), and hopefully I will be able to bring you some more inspirational posts, to make you all feel happy and smiley.

One last thing – due the growing amount of people who are currently enjoying my workshop, the free sign up + 20 free entrances to each one who walks the whole path is relevant until Sept 1st. (Only if you are a follower of this blog) So… You are all welcome to do something great for yourself.. (Further details are in the below post..)

PEACE & LOVE.

ONE

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Hi everyone.

So first of all I would like to say that I’m both shocked and flattered by the rising number of followers to this blog. I’m thankful to each and every one of you for your comments, likes and for keep on reading my posts again and again.

In this post, I would like to share some thoughts that have occured right after I ran into this amazing (and short) video.

So, if you’ve listened carefully to the speaker, you could hear him saying:

“Everything looks like it has been designed by an architect, a single mind. But ofcourse that isn’t true. This complex city was created by the collective will of the ant colony. A super organism.”

I think that in other words, what the speaker is trying to say (in the name of the scientists, I guess) is that there wasn’t any chief commander ant, who stood with a GPS in the middle of the colony and shouted “Left!!”, “Right!!!”, “Keep this going you lazy sons of a..!!” and so on.  It seems that all the ants (Billions of them) are a part of the same consciousness, a higher consciousness, that is not a part of the physical space. So what we are actually seeing here is ONE “creature” which only looks like many DIFFERENT ants – because our mind believes that any two physical objects are necessarily differentiated.

And the reason we can understand this fact when we are watching the ants, is that we are watching them from the outside.

NOW, what do you think that we will ALL see, once we start looking at ourselves from the outside?

PEACE.

Science of the stomach tension

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Hey people,

I would like to raise a discussion about stomach aches or basically stomach tensions.

It’s this uncomfortable feeling that comes up our stomach when we are angry or insecure, or maybe when we know something isn’t right.

I used to have them since I was a little child, right after I had a fight with one of my friends or when my parents got mad at me. Later on, this kind of a feeling that lasted for two month was the reason I understood that I have to break up with my girlfriend, after almost 7 years together.

When I’m lucky enough to be alone for a long time, this feeling can tell me which book to choose at the bookstore or which way to choose when I’m getting to a road junction. It seems that this feeling is a kind of an inner keeper, trying to make sure that we will stay unharmed.

What are your experiences with this feeling?

Please share them.

Follow your heart

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I’ve always had this dream, in which I’m sitting on a beautiful beach in paradise, just living my life there, doing what I love and have to do.

And I was just holding it there, in the back of my head, letting the dream rest, totally ignoring the background voices – the thoughts that appeared, the “right” and “wrong” of my surroundings.

One day, my heart started talking. It was a different language than my mind’s language. It was not a language made of words, it was a language made of chest vibrations, sounds and feelings. It is a language made of Universe’s dance.  And no matter how big was the collision between my heart and my mind, it was so clear that one speaks truth and the other is just a great lier.

Two weeks ago I’ve opened my eyes on a white beach in Mauritius, now doing all I Love and Have to do here in the next few months.

Thank you heart, for leading me through each and every moment of my life.

Thank you great silence, for being eternily present.

Thank you, all that there is, for being.

The play

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Let’s imagine that life is a play. And in that play there are 3 – the actor, the observer (crowd) and the act itself.

Out of these three, who are you?

I used to believe that I’m the actor. I used to hold a story of my own, about who am I and what I am doing here (a Jewish, an Israeli, a secular and so on…).

Later on I thought that maybe I’m actually the observer. Things are happening and I’m just watching them, knowing that my thoughts about myself are just the parts of a false self identity.

But lately, a strange feeling is starting to crawl inside me, one that says that I’m not even the observer, but the act itself, or the theater hall. Both the observer and the actor are contained inside its endless and quite space, doing just what they have to do in order to make the theater come to life.

LOVE,

Ido.

Morning, sunshine

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I tried. I really tried seeing the bad through all these years. Not that I did it on purpose, it’s just that this is what I was taught to do. You know what I’m talking about right? Because this is what you too were taught. It wasn’t such a difficult task, to be honest. “Here it is!” I pointed at another big red title in the newspaper that screamed: “CORRUPTION IN GOVERNMENT OFFICES!”. It was also very easy to see the bad in the behavior of people surrounding me, in the bad service I got from the telephone company, and also in the emerging Iranian nuclear bomb, the orthodox, the Arabs, the Jewish settlers and basically in everyone or everything that was external to me. And I didn’t even know why am I looking for it. It was just there. Easy job.

But one moment, probably between one angry thought and another, the sun brought my attention to the fact that it is shining.

“Hey man”, it said, “Your troubles are not my concern, or anyone else’s”.                                         “Oh yeah? So if you don’t care what my troubles are, why do you even take the time to say anything about it, huh?”                                                                                                                                         “You are disturbing me, please”                                                                                                                   “But you started talking to me!”

“I did it so that you shut up already! Or, to be more précise, I did it so you’d finally wake up from that long, very long sleepwalking of yours. Don’t you finally wanna know what’s REALLY happening around you? What reality really looks like, without your continuous jurisdiction over it? Don’t you think that it is time to see the objective, the pure, the stable truth that never changes?

“I do, it is time” I answered.

“Well, using your arrogant, “logical” way of thinking, I’d say that it is NOT logical that anything is bad. Just look around you. Your body is made out of BILLIONS of cells, each and every one of them has its own role and consciousness. Not even one of them is redundant. Together, they all form a machine that is so smart, that you can never, never fully understand it with your not so utilized brain, to say the least. You look around you and see animals, you give them names, and embarrassingly believe that you understand their nature. The light that is coming out of me, a HUGE fire ball hanging in the sky, hits earth, supplies heat that enables you, as well as plants, to live. This light enables those plants to create the oxygen that you breathe, that will later on become clouds, that will later become the water that you drink. And this is all very nice, but this amazing planet that you live in, is just one out of billions in your galaxy. It is one out of billions of galaxies in this universe, which is probably not even the only universe out there, as most of your physicians already believe. And in between all those stars and galaxies HUGE forces are acting, making this ENDLESS machine work in complete harmony. But then you come, you grain of sand, and start judging what’s right and wrong, good and bad, as if you are not a part of this holy universe, as if its rules don’t apply to you. As if you have the ability to understand things that are enormously bigger and smarter than you are”.

“So what are you saying?” I asked.

“I am saying that it is time to stop judging the universe. That as long as you believe that some things are bad, you will keep seeing those bad things throughout your life. The problem is not the “wrong” behavior of anyone around you, whether its not the Arabs, the orthodox, the government, the settlers nor the Iranian nuclear bomb. The only problem arises inside your head, which deems all those things as “good” or “bad”.

All you have to do is to lower your head and smile. No one ever signed a contract with you, saying that everything that you go through in your life will be pleasant. But no one besides you ever defined something that is not pleasant as “not good”. It’s you who came up with this twisted logic.

SMILE, DANCE, LAUGH AND PLAY UNTIL YOU DIE. BECAUSE IT IS JUST NOT LOGICAL THAT ANYTHING AT ALL CAN BE “BAD”.

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Good Vibrations music #4

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Oh I haven’t been here for a while..

Well what can I say, here’s the trick with this eternal song – sing the background voices – “Love, Love, Love…” and see how it makes you feel :-)

All You Need Is LOVE